FALL PREVENTION TIP SHEET

FALL PREVENTION TIP SHEET

With our population living longer, staying healthier, and increasing their physical activity; a new situation has arrived. Older adults are falling more often. One in every three adults age 65 or older will fall every year. Falls are the leading cause of injury death. Falls can cause more severe injuries such as hip and ankle fractures as well as head trauma. This has become a public health problem as there is an increase in emergency department visits and overall health care costs. Many older adults, even if they don’t get injured, develop a fear of falling. This may lead to less physical activity, which can lead to a reduction in mobility, and a decrease in overall physical fitness.

The first week of fall every year is recognized as Fall Prevention Awareness Week. As a result, we at Podiatry Care Specialists have written this tip sheet as a guideline that we hope can prevent a potential fall to you or a loved one.

1-Wear supportive shoes

Shoes should have a cushioned sole, a wide area on the bottom to stabilize the foot on the ground, and be lace-up or Velcro rather than slip-ons. Visiting a podiatrist will enable you to be fit properly for shoes and if any other devices or braces need to be added for additional balance, their experience in the lower extremity will be of great benefit to you.

2-Schedule regular doctor visits

Routine checkups can help prevent falls. Any condition involving the ears and eyes can cause balance problems. Certain medications have side effects that can cause drowsiness. Inform your physician if you have joint pain or shortness of breath when walking.

3-Stay active

Keeping fit and exercising on a regular basis maintains good health and can reduce the risk of falling. Walking, pool aerobics, and working out regularly will improve balance, flexibility, and muscle strength.

4-Prevent potential falling areas

Watch out for loose rugs, stray electric cords, and wet floors. Have easy access to light switches and maintain wide enough walkways. Have shoes at bedside to put on immediately and never walk in the dark.

5-Assistive devices may be necessary

Walkers and canes may be needed at times for balance. Use handrails on steps. Bathrooms should be equipped with grab bars for the shower, tub, or adjacent to the toilet seat.

Please visit our website for more information
http://www.podiatrycarespecialists.com/